Posts Tagged ‘Law of Attraction’

• How would you like to live with more joy, ease and gratitude?
• Would you like to attract wealth more effortlessly into your life?
• What if all of this could be a lot easier than you ever imagined possible?

Watch my video above where I share with you a simple daily practice that you can begin to help you stay focused and present so you can live with more joy, ease and abundance. By simply creating a daily practice you will not only reduce the stress in your life, but you will find yourself happier and able to attract and manifest the things that you have only been dreaming of.

Here are a few free gifts for you that you have enjoy immediately:

• Feel free to sign up for my free Midlife Millionaire Success System right here on this page, where you will receive a full hour interview on creating your millionaire lifestyle, plus a full transcript and article, plus ongoing interviews, resources and tools on How To Retire TO Something Not FROM Something!
• In addition, you will begin to receive invitations to my weekly radio show, Smart Women Talk we interview bestselling authors, thought leaders and change agents.

I’d love to know what your daily practice is. Share with us on my Facebook Fan Page. Be sure to “Like” my page so you can be part of our group!  You can pick up your free gifts on my Facebook page too!

With love and gratitude,

Katana Abbott, CFP, CSA
Prosperity Coach

Just wanted to share this lovely video with you from our first snow of the year. I looked out this Sunday morning and a huge flock of geese had just landed to rest and feed. They were just here for a few minutes and off they went again on their journey. It was lovely.  I hope you enjoy it.

Morning Ritual:

Would you like to create more joy in your life?  Start with a journal and each morning and jot down all the things you are grateful for.  These could be just small and simple things like “the way my cat purs each morning when I wake up.”  Then if possible take a few minutes to go out into nature and just be present. Spend a few moments totally aware of everything around you and just be silent.  We don’t do this very often do we?  I have a hot tub and go out into nature every morning and every evening.  Taking short walks or bike rides and just letting your mind wander can be fabulous.

A friend of mine suggested that for the soul to be healthy, we need 8 hours of sleep, 8 hours of focus and 8 hours of allowing the mind to wander.  Isn’t this a wonderful idea?  She is from Europe, and I know they have a much more relaxing lifestyle.  I met her on a two week trip to Brazil which was a real luxury to me.  Many of the folks on this retreat were headed out for more “holiday” time. One woman from Sweden says that she get six weeks and it’s mandatory to take it.  They believe it encourages good work/life balance. We should think about this in our culture!

Evening Ritual:

Then each evening before you go to bed, bring out your journal and look at what you wrote and make some comments about your successes and celebrations.  So often, we only focus on the negative things that have happened to us or what we don’t have.  Remember, the Universe doesn’t know the difference when we are sending out negative energy or positive energy…it just reacts be sending back what we are focusing on.

Exercise: 

So start to notice your thoughts, energy and words as well as how you are feeling in your body.  If you are feeling a lot of stress in your shoulders or a tightness in your stomach, just take a short time out and take a few long breaths. Close your eyes and allow your body to be washed with golden energy and allow the negative energy to just slip right out of your feet into the ground. 

Now think about something that you are very grateful for and put a smile on your face.  Remember in the movie “Eat, Pray, Love” where the guru tells Julia Roberts to “Smile from her liver” when she is meditating?  Try smiling and taking these tiny little “time outs” regularly during the next few weeks and see how much more effortless and joyful your days become.

I hope you are enjoying this fabulous holiday season and being kind to yourself. Let me know how this works for you by posting your comments below! 

Happy Holidays!

Katana Abbott, CFP, CSA
Founder and CEO
Midlife Millionaire Mentor

Experiencing Joy in Panama with Mark!

I had such a fabulous evening last night when I attended the Detroit Symphony Orchestra concert with my husband, Mark.  He plays the French Horn, and this weekend is the last concert series for the year. 

The concert hall was packed with lots of young people and I was thrilled.  It must have been because they had this 16 year old boy soloist named Peng, Peng playing a List Piano concerto.  He was fabulous.  He started taking lessons at 5, and did his first recital at 8!  Then at the end of the concert, they played Stravinski’s Firebird Suite.  (click on the link and you can actually here this pieces…you will recognize and know why I was brought to tears when it finished!)  Every time I go to a concert with my husband, I find myself in this state of joy and gratitude and this energy stays with me for days.

What are you doing every day to create a state of Joy and Gratitude in your life?  I ask this because our mental, emotional and spiritual state will have a direct effect on how much wealth and happiness you have in your life.  I have created a daily series of rituals which I call, My Perfect Life Practice.  By scheduling these practices into my Perfect Life Calendar, and following them daily, I am able to stay rejuvinated and operating at a whole new level.

My morning Perfect Life Practice includes yoga, riding my bike along the wetlands (this is the best!), reading spiritual books (right now, I am reading Awakened Wisdom by Patrick Ryan), and enjoying my morning coffee next to the lake every morning with my husband, Mark.  What is it that you do to raise your energy vibration and and help keep you in a state of joy and gratitude, so you can attract more abundance into your life?  Share you Perfect Life Practice with us below. Thank you!

You can take my free 7 part audio mini course, Your Perfect Life Focus, where I share the entire process I use to create My Perfect Life!  Enjoy!

Morning View from My Home

Life can be very complicated with lots of unexpected twists and turns that can upturn even the best laid plans. I have found a wonderful solution to help create balance in my life and it only takes a few minutes a day. I call this process the Perfect Life Pause. Any time during the day that I feel overwhelmed, stressed, tired or angry, I follow this process to refocus my energy and intention.

Many of us are actually on an adrenaline rush much of the time during the day. I’ve found if we don’t slow down and allow things to flow, the Universe finds a way to do it for us…often to get our attention.

I suggest doing your first Perfect Life Pause when you first wake up.

Step 1:  Start with your eyes closed. Listen to the sounds in the room, your breathing…notice your body and relax. Then focus on a place, time or experience when you were really relaxed and in a state of pure joy.

• My place is lying in my hammock next to the river with my daughter, Kirsten lying next to me when she was just a little girl. The hammock is swaying in the breeze and we can hear the water from the lake beating gently against the shore.

Step 2:  Now spend the next several minutes in this wonderful state of mind.

Step 3:  Be sure to express gratitude for this moment of joy. Trust that everything is perfect and the the right people and opportunities will flow into your life effortlessly.

All you have is the present moment and by doing this exercise three times a day, you will actually be meditating and focusing your intentions on your perfect life almost 10 minutes daily.  The Law of Attraction states that our outer world is a reflection of our inner world, so this simple exercise may have very profound affects. Try it for a week, and let me know what happens!

Katana is a Certified Financial Planner® and Midlife Millionaire Coach™ who teaches entrepreneurs to Leverage Their Expertise and Create a Midlife Millionaire Lifestyle.   You can contact Katana personally at katana@katanaabbott.com