Posts Tagged ‘check lists’
Ladies, it’s time to put ourselves on the list. With everyone pulling us in every direction and all wanting a part of us, it’s so easy to keep moving our own needs down to the bottom of the list, but let’s think again.
A few years ago, I was told that I needed both knees replaced. The doctors wouldn’t do the surgery until I was older (after 50) and quite frankly, I am putting it off as long as possible. In fact, I hope to avoid it. Because I am passionate about what I do, I tend to be a workaholic. The problem I run into, is that I can put self care on the back burner and that’s probably part of the knee problem.
When I turned 50, I realized that unless I take action now, having lots of money and poor health is a terrible scenario. Besides, my husband is five years younger than I am and when he retires, we have plans for lots of travel and golf.
Since the beginning of the year, I have implemented three new smart choices in my life and I’d like to share them with you. My goal was to lose weight, feel more focused and calm today…and then ensure a more vibrant lifestyle later in my life with Mark.
Here is what I did:
- I joined a yoga class and am attending classes about three times a week. I notice that I feel much calmer, more focused and feel lighter on my feet.
- I have eliminated almost all processed food in my diet and actually spent 30 days on a special diet plan that changed my life.
- I have created a bedtime ritual (inspired by Smart Women Contributing Expert, Marci Shimoff’s 10:30 Angel Train) where I journal before bed to clear my mind, listen to music, and read. In addition, I have begun to listen to one of Hypnosis Guru, Steve G. Jones mp3s, and it’s been fabulous. I try to stay away from the TV and computer after 9 pm at night.
- I am drinking lots of filtered water with lemon during the day. Here is the formula for how much water you should drink: weight divided by two and add a zero. TIP: If you weigh 150#, then you want to drink 70 oz of water daily! Many times when we feel hungry, it could just be dehydration.
These are my results. I have lost 25 pounds, I am sleeping so much better and waking up a lot earlier, and I am much more focused and optimistic during the day.
When we get ready to retire some day, having all the money in the world will mean nothing if we don’t have our health, right? By taking making some simple changes, I find I am more affective at work, and happier and more active at home with my family at night. Plus the yoga class is amazing…my goal is to go five times week.
What steps are you taking today to live happy, wealthy and healthy? I’d like to know! Leave your comments below!
Katana Abbott, CFP, CSA
Founder and Prosperity Coach