When Opmeditation-1287207_640rah does something new, it shifts consciousness. She did this a few years ago by interviewing spiritual thought-leader, Ekart Tolle, and she is doing it again now with Deepak Chopra.

Have you received your invitation to their 21 day meditation challenge?  If not, it’s not too late. We’re on day 8 and it’s been amazing!

It’s 21 days of guided meditations lead by Deepak and they are all recorded.  In addition, you can purchase the entire program
for a small fee, which is what I plan to do.

They say it takes 21 days to create a new habit.  Since so many habits are unproductive or even detrimental, what about creating a new habit of daily meditation, or simply a daily practice of becoming mindful, yoga, becoming present, expressing gratitude or raising your consciousness to that of love and kindness?

  • What if everyone on the planet started a daily practice with just one of these positive habits?
  • What would our world be like?
  • How would your life shift?

I challenge you to start a daily practice to begin your day.  Start by raising your vibration and becoming mindful.  It can be this simple.  Before you get out of bed in the morning, pause and remain in the beautiful state of calmness and think of something you are grateful for.  Then think of another, then another, then another and another.  It becomes very addicting because it creates such a state of joy.  Yes, gratitude leads to joy! 

I prefer to do my gratitude in my head rather than writing it down.  Writing it down takes awhile and I have so much to be grateful for that I just rattle it off in my head.  It has had an amazing effect.

So I hope you join Oprah’s 21 Day Challenge and also start your day in gratitude.  It’s simple and it’s magical.  Once you try it, get ready for miracles.

Oprah & Deepak – 21 day Meditation Challenge